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2 oz of spam (Spam) contains 180 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This has a relatively high calorie density, with 321 Calories per 100g. Amount。

Spam is a canned meat product made from pork and ham with preservatives and flavoring agents. Its high in calories, fat and sodium, but low in protein and offer…

Learn how many calories and nutrients are in different types of Spam, such as classic, lite, less sodium and oven roasted turkey. Compare the fat, protein and sodium content of each product and choose the healthiest。

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